Prickly Heat / Heat rash

Prickly heat, also known as heat rash or miliaria, occurs when sweat ducts become blocked, leading to irritation and red, itchy bumps on the skin. It is a common issue in hot and humid weather. Here are some tips on how to resolve and prevent prickly heat:

1. Stay Cool:

   • Avoid prolonged exposure to hot and humid conditions.
   • Stay in air-conditioned or well-ventilated spaces.
   • Take cool showers to lower your body temperature.

2. Loose, Breathable Clothing:

   • Wear loose-fitting, lightweight clothing made of breathable fabrics like cotton.
   • Avoid tight clothing that can trap sweat and heat against the skin.

3. Keep the Skin Dry:

   • Pat your skin dry gently after showering.
   • Use absorbent powders, such as talcum powder or corn-starch, to keep the skin dry.

4. Hydration:

   • Stay well-hydrated by drinking plenty of water to help regulate your body temperature.
   • Limit caffeine and alcohol, as they can contribute to dehydration.

5. Avoid Excessive Physical Activity:

   • Minimize strenuous physical activity during the hottest parts of the day.
   • If exercise is necessary, take breaks to cool down and stay hydrated.

6. Cool Compresses:

   • Apply cool compresses or ice packs to affected areas to reduce inflammation and soothe itching.

7. Avoid Harsh Soaps and Lotions:

   • Use mild, fragrance-free soaps and avoid harsh lotions that may further irritate the skin.

8. Anti-Itch Creams:

   • Over-the-counter anti-itch creams or calamine lotion can provide relief from itching.

9. Stay in the Shade:

   • Seek shade during peak sunlight hours to reduce direct sun exposure.

10. Air Circulation:

    • Use fans to improve air circulation in indoor spaces.
    • If possible, sleep with lightweight bedding to allow better airflow.

11. Stay Indoors During Peak Heat:

    • If the weather is extremely hot, consider staying indoors during peak heat hours.

12. Medical Attention:

    • If the prickly heat persists or worsens, or if you develop a fever, seek medical advice.

By following these tips, you can alleviate and prevent prickly heat, allowing you to enjoy hot weather more comfortably. If the condition persists or is severe, consulting with a healthcare professional is recommended.